There's a Hannah Montana song called I'm Still Good and right now it kinda describes my life. Saturday night I made a huge mistake and weighed myself. This of course sent me into a tailspin that is still going on. Between restricting and just hating everything... it's been a long couple days. But I was in the car today and this song came on. And it along with my therapist and dietitian who have been crazy supportive, helped me realize that I can stand up. It's okay to slip up. But you can't lay down and let everything slip away. I've worked too hard for that. So, whether it be today or tomorrow, I need to pick myself again and prove that I'm not that broken girl anymore. I can eat. It's scary and I don't want to. But I can. And I have to. I've let this go on for so long. And yes I hate everything about myself right now and may have considered ending everything last night....but I didn't. There's a reason I am here and a reason I have these opportunities. I will pick myself up again and show that I am still good.
How do you come back from a lapse?
Stay Strong
xo Aria
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