Fear Food Checklist

Below is a pretty exhaustive list of all my fear foods. I will check them off after I have completed them. Meaning I have eaten them more than once and have reduced anxiety towards it. Let's see how this goes....

·        ice cream

·        candy

·        non-wheat bread

·        potato chips

·        French fries (I can only eat 11)

·        pasta

·        regular yogurt

·        caloric beverages

·        potatoes

·        chocolate

·        muffins

·        full fat anything

·        bagels

·        doughnuts

·        cake

·        rolls

·        pancakes

·        waffles

·        mayonnaise

·        fast food

·        hamburgers

·        normal soda

·        rice

·        salad dressing

·        anything fried

·        non-diet starbucks

·        whole milk

·        eggs

·        coffee creamer

·        frozen meals

·        ramen

·        ketchup

·        cheese

·        turkey bacon

     non-real peanut butter

     pizza