30 Day Recovery Challenge

I have decided to do the 30 Day Recovery Challenge. For those of you who don't know what this is, it is thirty questions pertaining to your eating disorder and recovery. You answer one everyday. I will post the full list below and start in a new post! I am so excited to be doing this! If anyone would like to join me, just comment!

Stay Strong
xo Aria

1. List your stats (height/weight). What eating disorder are/have you struggled with?
2. What does recovery mean to YOU?
3. List ten NON physical things you like about yourself.
4. What are factors that contributed to your choice to recover?
5. What actions do you believe could be taken in the future to help your child(ren) or close friends from ever developing an eating disorder?
6. What was your favorite meal before your ED? What is your favorite meal now?
7. Do you think the media contributes to the growing rate of girls developing eating disorders younger and younger?
8. Create a list of all the positive things your eating disorder has given you.
9. Create a list of all the negative things your eating disorder has given you.
10. Does anybody in your close family have an eating disorder? If so, do you think it had an impact on you developing one?
11. List 10 PHYSICAL features you like about yourself.
12. Post a picture of one thing you ate today.
13.Do you believe you can ever fully recover from an eating disorder? Explain.
14. How do your friends and family feel about your eating disorder?
15. Post a picture of you before you ever developed an eating disorder. What emotions were you feelings in this picture?
16.How would you help a close friend or family member if they developed an eating disorder?
17. What does being fat TRULY mean to you?
18. Here's a challenge. Come up with a hobby you've never done or haven't done in a while that has NOTHING to do with eating or exercising or cooking. Totally non eating disorder related. What is your hobby? How did you choose it?
19. Has your eating disorder ever held you back from something? If so , explain.
20.I feel eating disorders have somehow been glamorized. Explain your opinion on this.
21. Who has been the biggest contributor of your recovery in your life? Explain.
22. Describe your goals for your future.
23. List two positive things that happened to you today.
24. Where were you, in terms of your eating disorder, six months ago? Describe how you've changed.
25. What are your fear foods? I CHALLENGE you to eat one today.
26. Eating disorders often come hand in hand with social anxiety and/or depression. Start one conversation today with someone you don't normally talk to, How'd it go?
27.Write a letter to your eating disorder.
28. What do you need to improve on in order to advance mentally and/or physically towards recovery? Explain.
29. Challenge yourself again in some way today. Whether it be being more social, eating more, eating another fear food, etc. Explain.
30. List your stats again. Did this help you at all?